How to increase male potency natural ways

Today any person living in conditions that require it, sometimes it is simply impossible for physical and mental activity. The 21st century is the century of new technologies, the bad part of the ecology, passing by the incorrect installation of the power, the habits and even much of what affects health, disrupts the harmony of our existence in this world. For men, this is mainly due to the impotence.

More than 30% of the men, even at an early age today experience problems in the intimate life. Early prostate disease, genitourinary tract infections in places disordered sexual relations or the lack of them carry a strong half of humanity to the erectile dysfunction, that it forces them to live in conditions of permanent stress, depression, insecurity in their own forces. This makes it even more serious consequences of cardiovascular disease, heart attacks, strokes.

The man, by his nature, which goes to the doctor only when they understand that the situation went out of control. And especially delicate problem prefer to resolve by itself.

And here is where the help of many of the medications type Viagra. Act instantly, the effect lasts up to five hours. And all for apparently nothing, if it weren't for the side effects that disclosed very soon. And the situation of impotence, only worsens.

Sexual problems may be temporary or permanent. Sometimes associated with psychological problems, the first failure in the bed, not ethical the actions of the partner in this delicate situation. Sometimes, the man just gets tired.

In this situation, you can try to deal with the problem by itself, using natural methods of increase of the power in the home. Is enough, all of them tested by time and have earned the credibility and the approval of the specialists.

That such a power

Before I talk about the methods and ways of increasing male potency, there are that define this concept. Increasing the power does not mean to make of the men of giant penis. This concept is related not only with their sexual abilities, is much broader.

There are other, no less important parts of this matter, to determine the android potential. This physical, moral, spiritual, and moral opportunities. All of the quality, by which one attains a certain social status and material areas of your life.

That is the male dream of any woman. So in a natural way. After all, healthy of everywhere men are born of the same strong and healthy posterity.

Erectile dysfunction leads to big problems in all aspects of the ability of men. All the world knows that the disease is easier to prevent than to cure. However, the medicine, along with the pharmaceutical companies, has used to know the cure, without concern for the promotion of health.

Of course, there are situations where the resource specialists simply vital. However, in most cases, expect effective, and most importantly, low-cost of the attendance of this part is useless.

You have to learn to enjoy the opportunities that gave him the man of the nature, independently. And always when a man wants to be at a very advanced age, being a true representative of a strong half of humanity.

How to improve the power of the

Men of power very often gives errors because of problems trivial. The weakened body due to bad habits – nicotine, alcohol, sedentary life, excess weight. Sometimes this is due to diabetes or cardiovascular problems in nature.

It happens that a man frustrated, you experience the stress, is in a prolonged depression experienced chronic fatigue. All of this may not affect your state of health in general.

The theme of the improvement and the prevention of the power should be in the complex and work in several directions.

Consume products which are able to compensate for the vitamin-mineral deficit in your body. Classes of vitamins are considered the vitamins a, c And b group, minerals zinc and selenium. Your body must receive, in the day-to-day standard full. Are the trace elements that restore the hormonal balance, increase the production of testosterone increase sexual activity and sexual potency.

Check your diet include there daily:

• lean red meat – beef, lamb;
• dietary meat and the hunting meat – rabbit, chicken, the flesh of a pheasant;
• any nuts 100 grams a day;
• of the seeds, especially pumpkin;
• fruits, vegetables, citrus – radish, pomegranates, figs;
• all varieties of onion;
• the liver and the yolk of egg, quail eggs;
• the fermented dairy products;
• the fish, especially the marine environment, or two times per week is required;
• seafood of any kind – preferably in raw form or after low heat treatment;
• parsley, spinach, any vegetable;
• flaxseed, peanuts, olive oil, and fish oil;
• honey with walnuts, pollen, beekeeping products;
• cocoa, high quality chocolate, black;
• ginger tea, koumiss, natural juices of fruits and vegetables.

Follow the following recommendations:

1. Learn how to perform simple exercises that improve the flow of blood to the organs of the pelvis and train the muscles related to the gender of the sphere. They are called pubic-coccygeal. These complex simple, will take a bit of time, and the result will be obvious already through the week. There are some complexes for the increase of the power, the increase of the erection, massage the testicles and the scrotum, the kegel exercise.
2. Actively struggling with being overweight. If your beer torso more than 94 cm, what is already considered obese. It is the most dangerous enemy of the power, as it triggers the production of female sex hormones and male testosterone is considerably reduced. Is quick will lead to erectile dysfunction. In addition, being overweight is due to the onset of diabetes, diseases of the heart and blood vessels, which reduces the overall health.
3. Stop smoking, drinking, eating, even the lightest of drugs. Science long ago demonstrated a direct dependence of the power of bad habits. This immediately will increase its capacity considerably in the intimate sphere.
4. Try less of sitting, move more, exercise. Representatives of the office of plankton significantly more likely to suffer sexual dysfunction, which the representatives of the professions related to the physically strong. Learn how to make the morning exercises, running, jump rope, buy the simulator, although it is the easiest. If the capacity of athletic training is limited by lack of time, and in the work they have to sit, will help the kegel exercise. You can do it, sitting in a chair. Targeted strengthening of the pubic-coccygeal muscles.
5. If you feel that the problems with the powerlessness, are related to the complex caused by the failure of the sexual abuse of an act or something like that, try to ask for help to the psychiatrist or to help themselves.
6. Try less nervous on any occasion, to fall into depression, avoid stress. Otherwise, sexual function is indefinitely becomes weaker. In a manner consistent with the former mechanism, the conception of a child in a harmonious environment.
7. Rest all you can, try to sleep in a period of eight hours. The sleep must be done in complete darkness and tranquility. Vacation necessarily should have a place in your life. Remember, the number of months working without output. In the contrary case, the power reduction trigger you.
8. Use popular methods, cook decoctions, infusions of medicinal plants and herbs, take relaxing baths, planned sessions of aromatherapy and yoga.

Power: how to educate in the home

In this part of the article we will look at some of the moments of the increase of the power in natural conditions with more detail.

Exercises

Exercises to improve potency are simple, have the purpose of increasing the duration and strength of the erection at the expense of an increase of blood flow in the pelvis and the penis. Do you must in the morning and at night. Increase the work load must gradually, with the time, carrying each exercise up to ten times.

The most simple of them:

• Standing on the ground, with hands at the waist, feet apart at shoulder width. The rotation of the pelvis in the direction of clockwise and then in reverse direction to a maximum of ten times in each direction.
• The initial position is the same. We make the parade of movements of the legs, up, lifting his chin. Of foot when we try to directly. By ten times with each leg.
• The hands on the waist, legs a little bend her knees. We began to make the exercise flexion of the stronger leg, as if sitting, to the great effort of the muscles of the buttocks 2 to 3 times.
• Lying on the floor, feet shoulder-width apart slightly bent at the knees, the hands are located along the trunk. Sharply torn off the pelvis and back off the ground, rising gently upwards and hold the position for a few seconds, and then take the initial position.
• The following exercise, remember to ride a bike. Lying on the floor, as in the previous exercise, simulated bicycle kicks of movement.
• More of a strong impact on the pubic-coccygeal muscle. Lying on the floor, with legs slightly bent, the hands are along the body. We started out sick this muscle and determines the tension force, and not by the amount of repetitions.
• This exercise is done in the seated position. The hands on the waist, chest comes forward, the shoulders gently. Strain the area between the testicles and anus, as if you pull the grain scattered on the ground. The muscles of the buttocks when we try to relax and not force.

Kegel Exercises

Kegel exercises are designed scientist arnold Kegel in the mid of the last century, and focuses on:

• the elimination and prevention of numerous diseases related to the urinary of the sphere – inflammation and adenoma of the prostate, incontinence of urine, urethritis, hemorrhoids, etc;
• increase the time and the strength of the erection by the filling of blood to the pelvis and the penis;
• increase the time and the strength of the orgasm. Sexual acts become longer, and are filled with new sensations;
• to stabilize the hormonal balance and increasing the production of testosterone. Because these exercises improve the activity of the testes, which are responsible for the production of this substance;
• the control of ejaculation, the possibility of prolonging the time of intercourse and to perform multiple sexual intercourse within a short period of time.

Simple kegel exercises are good that you can perform anywhere and any time. Important is to know where is pubic-coccígeo the muscle, or LKP. Find it is very easy. If during urination to stop the jet, in the interval between the anal opening and the testicles will feel like it has worked this muscle.

To simple exercises:

• the training of the LKP-the muscles. Learn how to find and then tighten and relax. This is the easiest way of its strengthening. 2-3 times a day is sufficient;
• the delay of the jets. Each time you go to the bathroom, try to stop the urine 2 to 3 times;
• with the time, when you will already be well feel the muscle, you can proceed to its stress-relaxation, regardless of the other muscles of the body. The effect of this exercise is enclosed in the compression force and number of repetitions. You must bring the number up to three a day, ten of the exercises of each session.

The recipes of traditional medicine and herb

• every day during the month of eat 200 g of nuts every day, washed down with milk of goat;
• mix in a ratio of 1:1 grated walnuts and honey until a homogeneous consistency. Eat three tablespoons a day, one half hour after the intake of food in the period of one month;
• extract of siberian ginseng. In the period of 30 days, three times a day for half a teaspoon, diluted with a little water half an hour before meals;
• the garlic tincture. In the tin can, three-liter bank to put a kilo of garlic, pour in the water, close the lid and keep in the period of one month, each day of agitation. Drink the tea spoon, until the contents are exhausted;
• tincture of ginseng root, which you can buy in any pharmacy. Take 30 drops three times a day half an hour before eating. The latter technique, at the latest, five hours before bedtime, as it can cause insomnia;
• a relaxing bath after a hard day of work of the sheet laurel noble or camomile chemist's. Usually prepared three liters of broth, the filter, is poured into a bath of warm water, and involving around 20 minutes before bedtime;
• the collection, which includes st. john's wort, mint, clover and nettle. All this is mixed in equal amounts and make tablespoon cup of boiling water. Take as an infusion for the strengthening of the power;

• the honey with the addition of several drops of any essential oil of rose, ginger, oil of st. john's wort, eucalyptus or mint;
• for increasing the blood flow, you can take the infusion of horse-chestnut, as well as the collection, which includes elderberries, blueberries and st. john's wort.

Use the tips on changing diet, exercising, taking herbal teas and broths, prepared by the hands, suddenly feeling that the power has been increased. And along with it, has raised the general tone of the whole organism and its forces protective.